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| Why quit and how? |
When you quit tobacco, you will regain taste and smell within a few days.
When you quit tobacco, you will regain a more regular and natural breath.
When you quit tobacco, you will regain a steadier rhythm of life,
a real refreshing sleep.
When you quit tobacco, you will regain serenity and a forgotten taste for life:
stress, anxiety and irritability that are provoked by weaning will rapidly fade away (therapeutic methods can help) and the related advantages will quickly take the upper hand over the displeasures.
When you quit tobacco, you will spend less money, and even save some.
“Putting aside” the money that was initially spent on tobacco in a project that one has set his heart on is a good motivation.
The weight gain observed whilst weaning stabilizes on average within three months.
When you quit smoking, your skin and hair will regain a healthier appearance,
as well as your fingers, teeth and breath, which no longer show your habits.
When you quit smoking, you will regain your place in society;
the appearance of numerous non-smoking places allows you to live a healthy and normal life whilst avoiding permanent tobacco temptation.
No matter whether you are a regular, occasional, younger or older smoker, it is always time to quit smoking,
even if you have to try several times.
Numerous effective methods exist today. Medical or associative help can be considered, before or after you decide.
Need help to give up smoking?
HELP offers a special “coaching” category, which aims to help all those who want to give up smoking. By means of a simple registration process, the web user receives 25 encouragement emails over a two-month period from “HELP coaching”. “HELP coaching” aims to be an ally in overcoming tobacco addiction. Each email will give advice and personalized information to help the web user stop smoking. “HELP coaching” is an effective, entertaining and user-friendly tool to help young people stop smoking.
Your personal programme for success
Get 25 emails containing useful advice and encouragement over a two-month period.
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