|
 |
Tips in case of an emergency! |
|
Feel an irresistible urge to smoke? Check the following tips out.
- Concentrate on a pleasant subject.
- Keep your mind busy by reading a magazine.
- Eat some fruit, chew sugar-free gum, or drink a glass of water …
- Keep your fingers busy (play with a pencil, draw, write, stretch…)
- Walk around, go and talk to a non-smoker friend about the urge you feel.
- Breathe slowly, do some neck, back and wrist stretching exercises
Eventually, you will discover other tips and methods: remember to share these with other would-be quitters. |
|
|
