|
 |
Motivation |
|
Motivation is the key word for quitting smoking.
Quitting is a real challenge to set oneself; it is also a true learning process requiring a genuine degree of self knowledge and self-esteem.
As soon as you make the decision to quit, carefully examine your life habits and consumption to understand the key moments of the day when you crave a cigarette.
Examine your motivation and really think through the reasons pushing you to quit: then choose a favourable moment. Be aware that holidays are not perhaps the ideal period for quitting, as the stress caused by going back to work can be a major risk of relapse. |
|
|
